E59 Get Fit and Never Quit

Explicit E59 Get Fit and Never Quit

0 0 5 months ago
Training harder doesn’t always mean training better. Every training day can’t be a “hard” day; you’ll end up burning out and the days that need to be more quality won’t be.

5:00 - Set your goal date and work backward from there
9:30 - Training harder doesn’t always mean training better.
15:30 - Practice doesn’t make perfect; perfect practice makes progress
20:00 - How to plan your training session
26:00 - It’s not how much you lift, it’s how well you lift
34:00 - Anything you train ... See More

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